“It was great to know a therapist was reviewing my work each week. It meant I got the support I needed without having to meet face-to-face.”
What is SilverCloud
SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioral therapy) programs, tailored to your specific needs.
These programs have demonstrated high improvement rates for depression and anxiety.
It’s flexible – access it anywhere, on your computer, tablet or cell phone.
How it works
The programs consist of six to eight modules - complete these at your own pace.
Work independently, a supporter will provide online feedback and guidance at regular intervals.
Easy to use - interactive tools and activities make your experience interesting and motivational.
Select a program
Create a username and password
Tick to show you understand the agreement
Complete the referral form
Complete 2 short questionnaires