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Your Wellbeing
LowAverageAbove AverageYour wellbeing score is
Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Programs
Our programs are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programs that are available below and see if there is one that might help you.
Space from Depression
This program will help you to manage the symptoms of depression, increase your motivation and begin to feel better.
- Understand the connection between your thoughts, feelings and behaviors.
- Learn about positive behaviors that improve your mood.
- Feel better about yourself and the future.
Space from Depression
This program will help you to manage the symptoms of depression, increase your motivation and begin to feel better.
- Understand the connection between your thoughts, feelings and behaviors.
- Learn about positive behaviors that improve your mood.
- Feel better about yourself and the future.
Higher Education
Space from Stress
This program will help enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Learn to problem-solve and communicate assertively.
Space for Positive Body Image
This practical program will help you to build a positive body image and develop a healthy relationship with food.
- Understand the powerful effect media images can have on your body image.
- Boost your self-esteem.
- Develop new coping mechanisms.
Higher Education
Space from Stress
This program will help enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Learn to problem-solve and communicate assertively.
Space for Positive Body Image
This practical program will help you to build a positive body image and develop a healthy relationship with food.
- Understand the powerful effect media images can have on your body image.
- Boost your self-esteem.
- Develop new coping mechanisms.